{"product_id":"postpartum-fitness-exercise-guide-eight-pdf","title":"Postpartum Fitness \u0026 Exercise Guide Eight (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe worry that never switches off. The dread that hits every evening. You are not imagining it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUnderstand why postpartum fitness is completely different from regular exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKnow exactly what movement is safe and what causes setbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRebuild your core and pelvic floor the right way\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReturn to running, strength training and exercise with confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWalk away with a sustainable fitness plan built for your postpartum body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737128780012,"sku":"HW-PP-008","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG8image1edited.png?v=1781260874","url":"https:\/\/herwisdoms.com\/products\/postpartum-fitness-exercise-guide-eight-pdf","provider":"Her Wisdoms ","version":"1.0","type":"link"}