{"title":"Postpartum Guides","description":"\u003cp\u003eEverything you need to heal, recover and feel like yourself again. Eight research-backed guides covering every stage of the postpartum journey, your body, your mind and your recovery, all in one place.\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"Postpartum Recovery Guide One (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNobody prepares you for what comes after birth. This guide does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e9 chapters covering every stage of postpartum recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHonest answers to the questions you are too afraid to Google\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractical tools and checklists after every single chapter\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBonus planner and tracker section included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eResearch backed using ACOG, Mayo Clinic and Postpartum Support International\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47763556434156,"sku":"HW-PP-001","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG1image1edited.png?v=1781259743"},{"product_id":"postpartum-depression-guide-two-pdf","title":"Postpartum Depression Guide Two (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou deserve more than being told you will be fine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNine chapters of honest, judgment free postpartum depression guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReal answers about intrusive thoughts and scary thinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eYour treatment options explained clearly and compassionately\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBonus mood tracker and emotional check in tools included\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737114296556,"sku":"HW-PP-002","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG2image1edited.png?v=1781259805"},{"product_id":"postpartum-rage-the-unspoken-truth-guide-three-pdf","title":"Postpartum Rage \u0026 The Unspoken Truth Guide Three (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe anger is real. The shame is not yours to carry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUnderstand why postpartum rage happens and what triggers it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStop feeling like a bad mother for the way you are feeling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLearn what actually helps in the moment and long term\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNavigate the impact rage has on your relationships\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWalk away with tools, strategies and self forgiveness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737115476204,"sku":"HW-PP-003","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG3image1edited.png?v=1781259923"},{"product_id":"postpartum-hair-loss-guide-four-pdf","title":"Postpartum Hair Loss Guide Four (PDF)","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand why it happens and exactly when it stops\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnow what is normal and what is worth investigating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiscover what actually supports regrowth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStyle through the shed with confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWalk away with a clear plan for your hair health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737116262636,"sku":"HW-PP-004","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG4image1edited.png?v=1781259992"},{"product_id":"postpartum-meals-nutrition-guide-five-pdf","title":"Postpartum Meals \u0026 Nutrition Guide Five (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour body just grew a human. Now let's talk about how to actually feed your recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUnderstand why postpartum nutrition is completely different from regular eating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiscover the healing foods your body needs most right now\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupport your milk supply, hormones and energy through food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSimple one handed meals and snacks built for the fourth trimester\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWalk away with 30 real meal ideas ready to use today\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737116655852,"sku":"HW-PP-005","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG5image1edited.png?v=1781260064"},{"product_id":"postpartum-body-changes-guide-six-pdf","title":"Postpartum Body Changes Guide Six (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNobody showed you this body. Nobody prepared you for it. This guide does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUnderstand every physical change happening after birth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNavigate diastasis recti, pelvic floor changes and postpartum belly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eKnow what is normal and what needs medical attention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRebuild your relationship with your body with honesty and compassion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737118523628,"sku":"HW-PP-006","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG6image1edited.png?v=1781260177"},{"product_id":"postpartum-anxiety-sundown-scaries-guide-seven-pdf","title":"Postpartum Anxiety Guide Seven (PDF)","description":"\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUnderstand what postpartum anxiety actually is and why it happens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNavigate the sundown scaries, panic attacks and intrusive thoughts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLearn what actually helps in the moment and long term\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWalk away with real tools to manage anxiety day and night\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737120588012,"sku":"HW-PP-007","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG7image1edited.png?v=1781260373"},{"product_id":"postpartum-fitness-exercise-guide-eight-pdf","title":"Postpartum Fitness \u0026 Exercise Guide Eight (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe worry that never switches off. The dread that hits every evening. You are not imagining it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUnderstand why postpartum fitness is completely different from regular exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKnow exactly what movement is safe and what causes setbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRebuild your core and pelvic floor the right way\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReturn to running, strength training and exercise with confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWalk away with a sustainable fitness plan built for your postpartum body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Her Wisdoms ","offers":[{"title":"Default Title","offer_id":47737128780012,"sku":"HW-PP-008","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/files\/PPG8image1edited.png?v=1781260874"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/4259\/8124\/collections\/All_8_bundle_image_2.png?v=1781662113","url":"https:\/\/herwisdoms.com\/collections\/postpartum.oembed","provider":"Her Wisdoms ","version":"1.0","type":"link"}